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♡ window to nature ♡
♡ compliment mirror ♡
hover over me...
♡ mood journal ♡
release bubble
bloom at your own pace, sweet pea ୨୧
how can we nourish your soul today?
how to do skincare
how to smell good
how to glow up
how to be confident
how to start on pilates
good & bad habits
how to have a social media detox
apps for self improvement
taking care of black hair
how to be softer
how to start eating vegetables
how to do skincare ♡
know your type:
determine if you are oily, dry, or combination.
the basic three:
cleanser, moisturizer, and SPF 30+.
double cleanse:
use oil-based cleanser then soap at night.
consistency:
routine over complexity.
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how to smell good ♡
layering:
body wash, then lotion, then perfume.
hair mist:
hair holds scent longer than skin.
pulse points:
apply to wrists and neck.
clothing:
use lavender sachets in drawers.
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how to glow up ♡
internal glow:
drink 2 liters of water daily.
posture:
stand tall with shoulders back.
grooming:
keep nails and brows neat.
sleep:
aim for 7-9 hours of beauty sleep.
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how to be confident ♡
fake it:
act as the version of you who is already brave.
self-talk:
be your own biggest fan.
competence:
get good at one hobby you love.
eye contact:
hold it a second longer during talks.
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how to start on pilates ♡
mind-body:
focus on controlled movement and breath.
at-home:
try Move with Nicole on YouTube.
core:
pull your belly button toward your spine.
form:
slow and correct is better than fast.
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good & bad habits ♡
good:
making bed, reading, habit stacking.
bad:
scrolling first thing, skipping meals.
2-day rule:
never skip a good habit twice in a row.
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social media detox ♡
delete:
remove tempting apps for the weekend.
no-phone zones:
keep phone out of the bedroom.
unfollow:
remove accounts that cause comparison.
notifications:
turn off all non-essential pings.
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apps for self improvement ♡
finch:
care for a pet by caring for yourself.
notion:
perfect for aesthetic trackers.
insight timer:
free meditations.
duolingo:
learn a new language daily.
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taking care of black hair ♡
moisture:
use the L.O.C. (liquid, oil, cream) method.
protection:
use braids but don't keep them too tight.
night:
always use a silk or satin bonnet.
scalp:
use lightweight oils like jojoba.
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how to be softer ♡
gentle speech:
speak slowly and listen more.
empathy:
see the world through other eyes.
surroundings:
use soft textures and warm light.
forgiveness:
let go of grudges to stay open.
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how to start eating vegetables ♡
hide them:
blend spinach into smoothies.
seasoning:
roast with garlic and honey.
variety:
try one new vegetable every week.
texture:
air-fry for a crunchy snack.
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